Discover a Better Way to a Better You — (615) 310-1491
Upcoming Events: Yoga Classes
All classes are RSVP to clientrelations@bodymind.vauxite.com unless otherwise noted
| DATE | DAY OF WEEK | TIME | CLASS | CLASS DESCRIPTION | TEACHER | COST |
| October 10 | Thursday | 6:00-7:00 PM | Mellow Movement | Join us for this beginner friendly yoga class. The focus of this class is reconnecting with body through a gentle series of postures and breathe practices. This class is the definition of feel good yoga! | Emily |
tiered (free/$5/$12)
|
| October 11 | Friday | 6:00-7:30 PM | Candlelight Restorative | Join us for this relaxing and meditative yoga class by candlelight. We will use yoga props to fully support the body to allow for deep passive stretching, and effortless balancing of the nervous system. Because the body is fully supported poses are held from 5-10 minutes each. This class is the perfect way to wind down your hectic and bust week, and say hello to the weekend feeling refreshed! | Emily |
tiered (free/$5/$12)
|
| October 17 | Thursday | 6:00-7:00 PM | Mellow Movement | Join us for this beginner friendly yoga class. The focus of this class is reconnecting with body through a gentle series of postures and breathe practices. This class is the definition of feel good yoga! | Emily |
tiered (free/$5/$12)
|
| October 24 | Thursday | 6:00-7:00 PM | Mellow Movement | Join us for this beginner friendly yoga class. The focus of this class is reconnecting with body through a gentle series of postures and breathe practices. This class is the definition of feel good yoga! | Emily |
tiered (free/$5/$12)
|
| October 25 | Friday | 6:00-7:30 PM | Candlelight Restorative | Join us for this relaxing and meditative yoga class by candlelight. We will use yoga props to fully support the body to allow for deep passive stretching, and effortless balancing of the nervous system. Because the body is fully supported poses are held from 5-10 minutes each. This class is the perfect way to wind down your hectic and bust week, and say hello to the weekend feeling refreshed! | Emily |
tiered (free/$5/$12)
|
| October 27th | Sunday | 4:00-7:00 PM | Diwali Celebration | Join us as we come together to celebrate the holiday of Diwali, also known as the “Festival of Lights”. Although Diwali is traditionally a Hindu holiday, it is actually celebrated all around the world by people of all backgrounds and spiritual paths. Diwali dates back to ancient times, and is observed as a celebration of the triumph of light over darkness, good over evil, and knowledge over ignorance. Our celebration at BMC will include a one hour yoga session, a traditional light ceremony, and co-creation of a traditional Indian rangoli made of flowers! Yoga class is free + suggested donation of $20 to cover the cost of creative materials. RSVP at EventBrite | Emily | yoga- free/ other events suggested $20 donation |
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