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How not to blow your diet at a fantastic party

By BodyMindConsulting | Body | 0 comment | 16 December, 2019 | 0

It’s the holidays, and we’ve all known that special holiday hunger; you go to visit friends at a gathering and somehow leave the party having consumed more than half of a week’s worth of calories, and all of it was so delicious. Most of those calories consumed came from social eating, the dangerous snacking whileRead more

What is the mind-body connection?

By BodyMindConsulting | Body, Mind | 0 comment | 9 December, 2019 | 0

Consider this; well-educated, slender, and attractive, Sara seems to have it all. She is an MD, has an interesting career, and good friends. From an outsider’s perspective, she almost seems perfect. So everything’s great, right? Not exactly. Sara also has epilepsy. And while she loves her job, she feels anxious about business finances. She oftenRead more

Recent Blog Posts

  • How to Cultivate an Attitude of Gratitude
  • COVID Co-Parenting Plan Checklist: Important Issues To Consider
  • Chronic Pain and Fibromyalgia Symptoms: They’re Not All in Your Head
  • ADHD: How to overcome the virtual learning nightmare
  • Pandemic fatigue: Strategies to reclaim motivation and energy
  • Avoiding crutches in the time of COVID-19
  • Is stress causing your chronic pain?
  • New Year, New You!
  • How not to blow your diet at a fantastic party
  • What is the mind-body connection?

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