Blog

In our quest to find a more balanced day-to-day life, an excellent tool for wellness is to remember how lucky you already are! To cultivate an attitude of gratitude, we have to take time from our busy day and remember to give thanks for all the blessings we already have in our lives. Gratitude keepsRead more

Well, it’s time. As we are about to embark on the 21-22 school year, it’s being met with a combination of enthusiasm, concern, and trepidation. Almost every parent can acknowledge feeling some stress over back-to school decisions.  Across the country, school districts are requiring parents to work out schedules using a mixture of on-site classes,Read more

While science has made tremendous advancements in our lifetime, many people still have difficulty finding diagnoses for strange pains in the body. So often, when talking with clients, they complain that they don’t feel heard by their primary care or chronic pain physician when struggling to find answers for their discomfort.  They’ve usually heard thingsRead more

Stress can be immobilizing, and it can negatively affect many aspects of our lives. When faced with challenges such as stress at school or family issues, and especially the uncertainty of COVID-19, we tend to fall back on reliable crutches,such as: food, alcohol, procrastination, avoidance, overreacting, arguing and/or even nail-biting—even though we know they’ll likelyRead more

Good relationships are based on trust. Talking to clients who have been betrayed often have hindsight that if they had looked closely enough the signs were there. When trust is broken, reactions can vary from shock. One of my clients recently recalled, “I had a feeling things were not lining up, but I didn’t haveRead more